My Father's Mother was a wonderful cook. She sure had plenty of practice since she cooked for 7 kids and lots and lots of grandchildren and great-grandchildren. She cooked with lard, bacon, and browns eggs. She was a frugal, homesteading, real food organic long before these movements were started. There was always plenty of homemade food for everyone. One of my favorite parts about visiting Grandma was that she always had lots of baked goods ready to go. Her specialty was pies. She made ... continue reading...
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Eat a Rainbow: Red Fruit Treat Recipes
Today, I've got something a little different for you. I've talked a lot about how I want to feed my family a nutrient dense diet. It's important to make each bite count. During the Real Food Experience this year we talked about "Eating a Rainbow." The idea behind eating a rainbow is that each of the different colors of fruits and vegetables contain different vitamins, minerals, and nutritient elements. The more colors you eat each day........the more nutrition you are giving your body. ... continue reading...
Easy Real Food Recipes Index
A Alfredo Sauce Alfredo with Chicken and Broccoli Pasta Bar Applesauce, Crock Pot Cinnamon B Burgers, Grilled Pineapple Chicken Burgers, Grilled Chicken Parmesan Burgers, Inside Out Cheeseburgers C Chocolate Syrup Cookies, Sprouted Peanut Butter Crock Pot Chicken and Wild Rice Soup E Chocolate Energy Bites H Hummus, ... continue reading...
Powerful Nutrition: Red Fruits and Vegetables
This week the Real Food Experience is challenging you to eat a rainbow of fruits and vegetables each day. You can check out the weekly challenge if you haven't already and then come back and learn more about red fruits and vegetables. You could probably guess that we need different amounts of fruits and vegetables depending on our age, gender, and level of physical activity. You would be right! You can get the whole scoop on your daily recommendations by visiting: The Centers For Disease ... continue reading...
