Refrigerator
1. Eggs
2. Butter (not margarine)
3. Milk
4. Cheese (mozzarella, cheddar, Colby-jack, Parmesan, Cream Cheese)
5. Sour Cream
6. Plain Yogurt
7. Cottage Cheese
8. Organic Cheese Sticks
9. Leafy Greens ( Baby spinach, Spring mix, Romaine)
10. Fresh Veggies (Carrots, celery, cucumbers, tomatoes)
11. Fresh Fruits ( Strawberries, grapes, bananas, peaches, apples, oranges)
12. 100% Real Maple Syrup
13. Nitrate Free Lunch Meats
Freezer
1. Frozen Veggies
2. Previously homemade Waffles, French Toast and Muffins
3. Smoothies
4. Whole Wheat Flour
5. Meat
6. Frozen Berries
Pantry
1. A variety of Whole Wheat Pastas
2. Whole Wheat Bread (Bread, Wraps and Bagels)
3. A variety of Nuts and Seeds
4. Nut Butters (all-natural/no sugar added)
5. Raisins and other Dried Fruits
