My kids love sports and because I want to see them perform at their best, I’ve done a lot of research on sports nutrition for kids and teens.  I’m happy to say that sports nutrition and real food go hand in hand.  The key to good sports nutrition for both kids and teens is cutting out processed food and eating a good balanced diet.

Here is a collection of the articles that I have written on sports nutrition for kids and teens.  No matter the sport, your child will perform better with good nutrition.

 

Sports Nutrition for Young Athletes

Nutrition For Kids Who Play Sports

Sports Nutrition For Skinny Kids

Rethink Your After Sports Snacks

Serious About Youth Sports?  Dump These 5 Bad Eating Habits.

 

 

 

Sports Nutrition for Teens

Nutrition for Teen Athletes Part 1

Nutrition for Teen Athletes Part 2 – The Truth About Protein

 

Notes For Coaches –  More Coming Soon!

We Finally Have a Coach Who Cares About Nutrition.