Supporting Every Young Athlete – On and Off the Field
Hey sports moms! Are you looking for simple, real food tips to help your young athlete stay energized, focused, and ready to shine on the field and on the stage? Good nutrition for young and teen athletes can make all the difference when it comes to stamina, strength, and recovery — and it doesn’t have to be complicated. I’m sharing my favorite real food ideas to fuel practice, competitions, and everything in between, so your athlete can perform at their very best. Click through to discover how to give your sports star a real competitive edge with balanced, nourishing meals and snacks! And make sure you check out the sport specific links at the end.
Fueling Young Athletes, the Right Way
My kids love sports and because I want to see them perform at their best, I’ve done a lot of research on sports nutrition for kids and teens. I’m happy to say that sports nutrition and real food go hand in hand. The key to good sports nutrition for both kids and teens is cutting out processed food and eating a good balanced diet.
- Healthy snack ideas
- Easy family meals for busy nights
- Game-day hydration and fueling
- Nutrition for Kids Who Play Sports
- Sports Nutrition for Skinny Kids
- Rethink Your After Sports Snack
- Serious About Youth Sports? Make Sure to Dump These 5 Bad Eating Habits
- Nutrition for Teen Athletes Part 1
- Nutrition for Teen Athletes Part 2
Simplifying the Sports Parent Life
- Managing busy schedules
- Budget-friendly gear & snacks
- Time-saving tips for families on the go
Celebrating Young Athletes
- Real athlete and coach highlights
- Encouragement and motivation
- Stories families can relate to
Gear That Makes Life Easier
- Recommended sport bags, coolers, or snack containers
- Nutrition-friendly products (linked to affiliates)
- Family-friendly sports gear picks
Join Our Team! We want to hear your sports parent stories.
Click on the Sports Hubs for specific information on your child’s sport.
