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Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

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    • Real Food School Lunch Hub
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Ready to learn how to juggle your busy family schedule and still have time for a more healthy eating routine?

Let’s get started.

Hi there.  My name is Christina.  Welcome to my blog about my family’s real food journey. I started this blog in 2012 to document our journey and encourage others to make the change to healthier eating.  I was stunned to find out how much misinformation is out there. Together we can weed through the nonsense to get through to the truth.

I started my real food journey like many do. I didn’t fell well.  I had a year where I had two surgeries and felt like I had the flu everyday. Because I was always feeling sick, it started to affect my busy life.  I started to miss important events with my family.  I was moody and miserable!  Once I switched from fast and processed food to Real Food, I started to feel better. Wow!  The difference was amazing.  What the heck was that fast and processed food doing to my family? I certainly am not proud of how poorly we used to eat, but I am proud of the progress we have made.  We are just a real family doing the best we can at Juggling Real Food and Real Life.

If you are new to the blog, you will want to start at the beginning.

  • Here is where the story started. Find out JUST HOW BAD our eating habits were.  Let’s just say that I never read a food label and didn’t even know what organic really meant. 
  • Change has to start somewhere. Our change started here and here.
  • Eating Real Food is easier with Rules.  Here are the Rules our family uses.

Juggling Real Food and Real Life is full of lots of wonderful resources for those of you just starting your real food journey and even more resources to make sure that you stay with your real food eating strategy.  To simplify things, I have broken the resources down into sections………..Real Food ………. Real Life………..and Positive Sports Parenting.

Real Food

The Real Food Experience Challenge posts are a great place to take a step-by-step approach to changing to a Real Food lifestyle.  Try one and then add the next.  Soon you will see the benefits of eating real food.

Looking for school lunch ideas for the kiddos?  Check out my school lunch collection.  There you will find a collection of recipes, lunch making tips for busy moms, and my favorite lunch making supplies.

peanut butter waffle sandwich

If you are setting up a real food kitchen for the first time, check out this article to find to see my favorite kitchen gadgets.

Favorite Small Kitchen Appliances

You will also enjoy some of my favorite real food books.

Favorite-Clean-Eating-Books

Another great resource on this site is the Real Food Recipe Index.  There you will find our favorite family recipes.  All taste-tested and approved by the pickiest people I know…….my kids.  Check back often.  New recipes are being added all of the time.

Made the commitment to eating Real Food, but need some help Juggling the demands of getting meals to the table?  No problem.  Check out the Juggling Tips and Tricks section for advice.

The best way to get real food to the table on a regular basis is to meal plan.  I know ………..groan.  Very few people like to plan their meals.  It takes time and energy.  Check out my meal planning calendar and tips on taking the hassle out of meal planning.

Real Life

Freedom from Clutter in 40 Days

Positive Sports Parenting



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Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

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Latest from our Instagram

“When you are reluctant to change, think of the “When you are reluctant to change, think of the beauty of autumn.”
🍂 Homemade Whole Wheat Pumpkin Spice Waffles 🍂
Nothing says cozy fall mornings like waffles fresh off the griddle! These whole wheat pumpkin spice waffles were the perfect, delicious start to our Sunday morning. 🧇✨

🎃 Recipe coming soon – you’re going to love how simple, wholesome, and perfectly spiced they are. Stay tuned!

#PumpkinSpiceSeason #RealFoodBreakfast #SundayMorningVibes #HealthyWaffles #FallFavorites
#
⸻

🍁✨ Fall is Here – and So is the Fun! ✨🍁

If you’re looking for inspiration to make this season extra special, you are in the right place. ❤️ Juggling Real Food and Real Life is the place to be for cozy fall vibes, real food recipes, and ideas to make everyday life feel like a celebration.

Here’s what’s new on the blog:
🎉 What to Celebrate in September – Fun little holidays + everyday ideas to make this month memorable.
☕ Homemade Pumpkin Spice Latte – Skip the coffee shop, make your favorite fall drink at home with real ingredients.
👵👶 Fall Fun with Grandkids – Sweet and simple ideas to connect across generations and make the most of autumn together.

Grab your favorite blanket, pour a cozy drink, and come hang out with us. 🧡 Fall only comes once a year — let’s make it count!

➡️ Check out all the new content here: https://jugglingrealfoodandreallife.com/

What’s your favorite thing about fall? 🍎🍂 Tell us below! 👇
🎉 Juggling Real Food and Real Life is officiall 🎉 Juggling Real Food and Real Life is officially a teenager! 🎉

13 years ago, I hit publish on my very first blog post. Back then, my kids were still young, and I was deep in the “mom life” of packing lunches, rushing to practices, and trying to figure out how to keep real food on the table without losing my mind. 🍎🥦

Fast forward to today, and here I am—a grandmother! 👵💖 Life looks a little different now, but the heart of this community hasn’t changed. It’s still about juggling the busyness of life, making space for the people we love, and finding joy in real food (and real moments).

I never imagined that this little corner of the internet would become such a special part of my life for over a decade. Thank you for being here—whether you’ve been with me since the beginning or just found me recently. You are the reason this space is still going strong. 💕

Here’s to 13 years of memories, lessons, recipes, and laughter… and to many more ahead! 🥂

Drop me a comment and tell me how long you’ve been hanging out here—I’d love to know!
Just a little reminder for your day… you really Just a little reminder for your day… you really are amazing! 💚 Keep juggling life, real food, and all the little moments that make you, YOU.
✨Long rehearsals = lots of energy!✨ Young danc ✨Long rehearsals = lots of energy!✨
Young dancers need more than sparkly costumes and strong muscles—they need the right fuel to stay focused and energized all class long. 💃🥗

Balanced meals with carbs + protein + healthy fats are the secret to avoiding mid-class crashes and powering through those long practices. And don’t forget water—hydration is just as important as the food they eat! 💧

👉 In Part 1 of my new series on Fueling Young Dancers with Real Food, I’m sharing simple tips and snack ideas to help dancers shine at the studio.

What’s your dancer’s favorite pre-class snack? 🍎🥜

#FuelingYoungDancers #DanceMomLife #DanceNutrition #HealthySnacksForDancers #RealFoodForKids #BalancedEnergy
Instagram post 17975028422888459 Instagram post 17975028422888459
A sense of humor for sure! What are your thoughts? A sense of humor for sure! What are your thoughts? #reallifequotes #jugglingrealfoodandreallife #relationships101 #relationshipgoals #marriage #marriagegoals❤️
Reader review: I am a super busy mom of 5, (4 of w Reader review: I am a super busy mom of 5, (4 of which are teenage boys)! And this was easy and not time consuming at all. Best part is, it tastes amazing. Huge hit in my household. I just doubled the receipt. Thank you!

If you want to try the recipe you can find it here.
https://jugglingrealfoodandreallife.com/2016/06/easy-recipe-one-pot-smoked-sausage-pasta.html
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Buttermilk Pumpkin Spice Waffles – The Cozy Sunday Morning Tradition You’ll Want to Keep

Young Dancers: Recovery and the Competitive Edge

Homemade Pumpkin Spice Latte

Fueling Young Dancers with Real Food: Part 2-Snack Smarter Between Classes

Want more? Check out the archives.

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