Our first entry in the Juggling Real Food and Real Life Smoothie Competition is is Lean. She is an energetic and fun lady and her blog is highly motivational. Stop on over and visit after you take a look at her smoothie recipe here.
Don’t forget……….the winner of the competition is determined by the recipe which has the most votes. A vote is a written comment at the bottom of the post. Read the post, leave a comment, cast your vote and………best of all…….try the recipe.
And now here is Lena…………..
– from the body I’ve been neglecting for the most of my life, to the body I’ve
always wanted to have – fit, strong and beautiful.
every step of the way!
have started this journey on an ordinary day in February 2013. I was in
the car with my husband and kids when I said, “I will go and work out at the
YMCA every day for a month starting today”. And so I did.
Once
I was done with one month, I just couldn’t stop.
Results
– I’ve lost almost 20 pounds (9 kg) and counting, I am 2 sizes down in
clothes, and I feel lighter, better, healthier and happier than ever.
have recently become a certified spinning instructor and I now teach indoor
cycling classes at my local YMCA. Back in 2013 I didn’t even know what Spinning®
was!
As I started my journey to a healthier lifestyle, one of the
first things I needed to change was my diet. That was when I discovered healthy
smoothies and started experimenting with my own recipes and different ingredients
to make those smoothies not only healthy, but delicious.
recipes I came up with, which is just perfect as midday summertime snack! It’s light,
easy to make and delicious! And I’ll bet you have most of the ingredients for
it at home right now!
cubes, add to blender.
using it fresh not frozen) and add to blender. I prepared mine the night before
and put it in the freezer
milk, cottage cheese, mint and honey to the mix.
seconds.
having me today and to you for stopping by to check out my recipe! Please,
leave a comment to vote for my recipe in this competition.
you would like to follow my journey to fitness, you can:
my blog page.
page.
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Comments
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That looks amazing! I never thought to add watermelon before!
I thought that the watermelon was a nice touch too. Thanks so much for stopping by and placing your vote for Lena!
Thank you so much for voting for me!
Yum!!!
I second that!
Hi Lena – This looks so delicious and refreshing!
Thank you, Gaye!
I can't wait to try this!
Thank you, Fiona!
Thanks, Natalie!
This looks and sounds absolutely delish!!!
Thank you, Kristi!