• Start Here
  • About
    • Companies I Work With
  • Privacy Policy
  • Contact Us

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy Real Food Recipes Index
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
    • Real Food Breakfast Recipes
  • The Real Food Experience Challenge
  • Shop
    • Coupons and Special Deals
    • Retail Deals
    • Flirty Aprons
  • Real Life
    • Freedom From Clutter in 40 Days
  • School Lunches
    • Lunch Box Resources
    • Favorite School Lunch Supplies
  • Positive Sports Parenting

Real Food

Putting Together A Real Food Kitchen: Real Food Pantry Essentials

When I was growing up, I dreamed of the day that I would be a career woman.  I didn’t have any interest in homemaking.  I told everyone that I would be rich and hire people to cook and clean for me.  Ahh……the dreams of youth.  Children were not in the cards for me.  I would be too busy working and being fabulous.  Then, my oldest son was born and I fell in love.  He changed everything for me.  Four children later, I still have a professional life, but now I can’t wait to get home to be with my family.   I soon realized that I really should have paid more attention in my home ec class.  I didn’t have a clue about cooking and preparing healthy meals for my family, so I turned to convenience foods and later to fast food.  It wasn’t until my health took a turn for the worse, that I decided that I needed to learn more about real food. 

 


Pantry Essentials

 

Eating real food on a regular basis takes time and effort.  There is no getting around that fact.  However, our lives are full of choices and requires that we set priorities.  Once I made real food a priority, I set about setting up my real food kitchen.  Having a good supply of quality real food ingredients on hand sure does make eating real food a lot easier.  With my family’s busy schedule it is so important to always keep a well-stocked kitchen.  Avoiding the temptation of fast and processed food is so much easier when I am prepared to make delicious meals.  The last thing I want is the question, “What is for dinner?” to be asked and not have the answer.

“What do you eat?”  That is a common question.  Seems silly that most of us really don’t know what real food is.  Our food system is so messed up.  We are supposed to be confused so that we will gladly eat chemicals.  Real food simply put is ingredients and whole foods.  I put together a list of my real food pantry essentials to assist you in setting up your real food kitchen.  You won’t find cream of something soup on this list, but I promise……….you will still have plenty to eat. 

Real Food Pantry Essentials

A variety of Whole Wheat Pastas: spaghetti, penne, and macaroni

Whole Wheat Bread: including bread, wraps and bagels

A variety of Nuts and Seeds: like peanuts, almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, chia seeds, and hemp seeds

Nut Butters: all-natural/no sugar added

Raisins and other Dried Fruits: Apricots, bananas, cranberries, and cherries are our favorites

Baking Ingredients: Whole wheat flour, baking powder, baking soda, and vanilla

Natural Sweeteners:  I like honey and maple syrup

Oats: for making oatmeal and homemade granola

Other whole grains: like brown rice, barley, and quinoa

Beans: including lentils, kidney beans, chick peas, and black eyed peas

Fresh Fruit (not refrigerated): bananas, apples, pears, and peaches

Potatoes and Onions

A variety of good quality spices: like garlic, salt and pepper, cinnamon, bay leaves

Canned tomato products: I always have tomato juice, crushed tomatoes, and a good quality jar pasta sauce

Olive Oil and Coconut Oil

Variety of vinegars

I’m wanting this to be a resource for folks just starting on their real food journey. If you are more experienced at this real food thing, go ahead and leave me a comment with what you would add to this list.  I’ll come back and keep updating this list as needed. I’ll be back soon with my refrigerator and freezer lists.

For real food recipes check out my recipe index.  I add new recipes all of the time so I hope that you check back often.  If you are looking to plan your real food meals, you will want to check out the section of the blog that I have devoted to all things meal planning.  It included advice, tips, and a free printable meal planning calendar. 

 


2 Comments

« Why Good Nutrition Is Important For Your Young Athletes
Putting Together A Real Food Kitchen: Refrigerator Essentials »

Comments

  1. Linda says

    October 6, 2016 at 4:01 pm

    These are great tips. If you have all those on hand putting together a healthy meal or snack can be easy. I love to get involved in the kitchen and can spend all day there, but I really prefer simple ingredient recipes.

    Thanks for sharing these ideas.

    Linda

    Reply
  2. Kate says

    October 15, 2016 at 6:36 am

    Hello Christina, I always use simple ingredients to make recipes. These tips are very helpful for cooking healthy meal with simple recipes. Thanks for such an amazing tips.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

Love With Food

40% off Deluxe - 300x250

SPONSORS

logo
Food Advertisements by

Get Your Mighty Fix!

Learn More About the MightyFix One Simple Change Each Month

Get Flirty in the Kitchen

Latest from our Instagram

A sense of humor for sure! What are your thoughts? A sense of humor for sure! What are your thoughts? #reallifequotes #jugglingrealfoodandreallife #relationships101 #relationshipgoals #marriage #marriagegoals❤️
Reader review: I am a super busy mom of 5, (4 of w Reader review: I am a super busy mom of 5, (4 of which are teenage boys)! And this was easy and not time consuming at all. Best part is, it tastes amazing. Huge hit in my household. I just doubled the receipt. Thank you!

If you want to try the recipe you can find it here.
https://jugglingrealfoodandreallife.com/2016/06/easy-recipe-one-pot-smoked-sausage-pasta.html
Today we are sharing 3 fruit recipes that are easy Today we are sharing 3 fruit recipes that are easy and delicious over on the blog.

https://jugglingrealfoodandreallife.com/2025/06/three-fruit-recipes-to-try-this-week.html

Comment RECIPE and I'll DM you the clickable link. 

#food #foodies #realfood #realfoodmatters #realfoodexperience 
#cookingathome #homemadefood
Happy Father’s Day to all of the fathers and fat Happy Father’s Day to all of the fathers and father figures who love our children with all of their heart. We love you!!
Let's use the weekend to get ready for the challen Let's use the weekend to get ready for the challenge week. What are some of your favorite fruits to eat? Comment "Challenge" and I'll DM you the link to this week's challeng.
This Friday the 13th snuck up on me today. I alway This Friday the 13th snuck up on me today. I always think of it as a “lucky day”. What say you…….lucky or unlucky??
Grab a friend and come along our real food journey Grab a friend and come along our real food journey.  What is your biggest barrier to eating real and healthy food?
Dinner in the crockpot and we’re ready for our b Dinner in the crockpot and we’re ready for our busy day. These kids are going to be hungry at the end of the day and I’m going to be ready! #crockpotmeals #crockpot #crockpotchicken #busymomlife #workingmom #jugglingrealfoodandreallife #realfood #eatrealfood
It’s always a fun day when my order from @grovec It’s always a fun day when my order from @grovecollaborative arrives. I don’t usually buy a ton of items all at once but I do purchase my favorites every month. I’m a big fan of the Grove products. This month I’m trying the organic peppermint blend tea. The mint and argan lip balm is my favorite. I also needed some more flour sack towels for my kitchen. My family loves all of the scents from @mrsmeyerscleanday and my daughter and I love the charcoal wipes from @yesto . Now to get this stuff put away and enjoy my cleaning. (Well as much as you can enjoy cleaning.) 😀 #cleaningmotivation #cleaningtips #beauty #jugglingrealfoodandreallife #saturday #saturdayvibes
Follow on Instagram
logo
Food Advertisements by

YOU MIGHT ALSO LIKE

Drop the Pop and Drink More Real Beverages

Three Fruit Recipes to Try This Week

Do This One Thing to Help Your Family Eat Better This Week

Starting Fresh: My Real Food Comeback

10 Simple Ways to Eat Healthier This Year

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in