Today I am blogging over at Calm Healthy Sexy. Gaye writes a lot about how good nutrition and exercise impact all areas of our life. Our work, our marriage, our family………. Her writing has encouraged me to begin running. The last time I ran seriously, I was a single woman without any children. I am now married and have 4 children and have found it difficult to work in exercise to my already full schedule. Come on! Have you seen everything I am Juggling? Because of my much improved nutrition, I feel so much better and have decided to make exercise a priority. Gaye has encouraged me to make MY health a priority for my family. If I am not running in tip top shape, then neither is my family. I’ll keep you posted on my progress.
Gaye asked that I share some tips on good nutrition with her readers. She and I talked and we agreed we did not want to be negative in any way. Rather than talking about what you can not eat on a Real Food diet, we decided to start with what you CAN eat. For some of you, this will answer a lot of questions you may have. For others, it is a nice refresher of what our Real Food diet is.
Hop on over to her page and take a read. Leave lots of comments on her page. That way she will ask me to come back again. LOL! I will answer questions over there and here on my blog as well. While you are there, you probably will want to take a browse around. Her blog is a great read. Follow her on social media, so you don’t miss anything. She loves her Twitter. That’s usually where I can find her.
OK……….get going! Gaye is waiting over at Calm Healthy Sexy.
Headed over to check it out now!!
Good to see your smiling face Michelle! Thanks for stopping by. I hope you are having a fantastic week.
I love this intro to your guest post. It made me smile!
Such an informative article and is really appreciable.
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Jens Keller praised Fahrmann’s action after victory over Bayer
Agen Bola terpercaya indo11.com reported, Jens Keller, a head coach of Schalke, has praised his goalkeeper Ralf Fahrmann’s action after his side defeated Bayer Leverkusen 2-1.
Even Bayer Leverkusen controlled the ball in the high percentage, and they tried to score many times, Fahrmann marshalled Schalke's defence expertly.
Keller conceded after the game that his team failed to match Leverkusen early and gave all credit to Fahrmann for ensuring the hosts did not take the lead, as reported by Agen Judi terpercaya indo11.com.
"We didn't start the game well," the head coach said.
"Leverkusen were the better team in the opening stages but we had a bit of luck on our side and a fantastic goalkeeper too, which is why we didn't fall behind."
"After we scored the opening goal we did really well for the rest of the first half and hardly gave anything away," he added.
Source http://indo11.com
Lahm urges Bayern to prepare the clash against Arsenal
Agen Bola terpercaya indo11.com reported, Philipp Lahm, a captain of Bayern Munich, urges his side to be stronger ahead the clash with Arsenal.
Bayern Munich and Arsenal will meet again in the this year's round of 16, with the first leg taking place on Wednesday, but memories of how Arsene Wenger's men almost ended the Bundesliga outfit's European dreams at the same stage last term are still fresh for Lahm.
The Bavarians went on to lift the trophy, and Lahm has called for more focus this time around, as reported by Agen Judi terpercaya indo11.com.
"That game is a warning sign to us. We had been very good in London, we thought nothing can happen to us in the return leg," the captain said.
He added, "All of a sudden you are 2-0 down and there are still some minutes to play. It shows that things can go really quickly in the Champions League. We will have that in the back of our minds."
Source http://indo11.com
Mazzarri : Inter Harus Lebih Ganas
Berita terbaru dan terkini dari
agen bola City Holiday – Pelatih Internazionale Walter Mazzarri berharap timnya lebih tajam lagi ketika berada di depan gawang. Hal ini diungkapkannya usai kemenangan tipis 1-0 Nerazzurri atas Torino di Stadio Giuseppe Meazza.
Agen bola City Holiday Terpercaya – Sundulan indah Rodrigo Palacio di babak pertama sudah cukup untuk memberi Inter tiga angka di laga ini, namun mereka tak mampu mengonversikan beberapa peluang guna meraih kemenangan meyakinkan. Mazzarri pun kurang puas dengan performa timnya.
“Kami harus tampil lebih niat dan meyakinkan. Jangan pernah puas saat memimpin 1-0,” tutur Mazzarri.
“Kami mungkin sedikit tidak beruntung di saat-saat terakhir. Kami harusnya mematikan laga ini dengan segera, sebab satu kesalahan saja bisa membuat tiga angka ini lenyap. Itulah kekurangan yang kami punyai pada hari ini,” tambahnya.
Hasil ini mampu menjaga harapan Inter untuk terus bersaing di zona Eropa. Inter kini duduk di posisi kelima klasemen Serie A Italia dengan 44 poin, terpaut satu poin dengan peringkat keempat Fiorentina. Namun, zona Liga Champions masih 11 angka di depan mereka.
Sumber http://cityholidaybet.com/
Martino: I won't replace Valdes until summer
agen bola terpercaya Cityholidaybet.com reported – Barcelona coach Gerardo Martino has admitted the loss of Victor Valdes for the remainder of the season comes as a huge blow to his team, but has ruled out signing an emergency goalkeeper.
The Spain international was stretchered off in the first half of his side’s 3-0 win over Celta and it has been confirmed by the club that the goalkeeper has torn his anterior cruciate ligament, meaning he is unlikely to play for the Catalans again as his contract runs out on June 30 and he does not plan to renew it.
Martino, however, says he won’t be looking to bring in a new goalkeeper as the Blaugrana look to maintain their challenges for La Liga and the Champions League.
"I won’t sign another goalkeeper unless we suffer further misfortune," As reported by City holiday.
"It's happened a lot this season and in the case of Victor, it's happened twice. I'm not thinking about bad luck or a jinx and I thought everything that could happen had happened already. Obviously I was wrong."
"It’s a heavy blow to Victor. We’ll all try to overcome it. The group has been hit hard but will continue to fight and overcome this."
Source http://cityholidaybet.com/
Rossi Tak Tutup Kemungkinan Bermain Untuk Juventus
Berita terbaru dan terkini dari agen bola – Gelandang muda Juventus yang kini dipinjamkan ke Real Valladolid, Fausto Rossi, menyatakan bahwa dirinya tak menutup kemungkinan untuk kembali ke Juventus Stadium musim depan.
City holiday Terpercaya – Namun di sisi lain, pemain 23 tahun ini juga menyatakan tak keberatan jika tetap bermain di Spanyol bersama Valladolid.
Performa pemuda 23 tahun tersebut bersama Valladolid memang cukup konsisten, membuat namanya disebut sebagai salah satu pemain muda terbaik di La Liga musim ini.
Salah satu aksi terbaiknya adalah saat mencetak gol tunggal kemenangan Valladolid atas juara bertahan Barcelona awal bulan ini.
"Saya tidak ingin menutup kemungkinan apapun terkait masa depan saya. Saat ini saya bahagia di Valladolid dan tak keberatan untuk bertahan, namun saya memiliki kontrak bersama Juve dan hanya berada di sini sebagai pemain pinjaman," ungkapnya.
"Di sini saya mendapatkan kesempatan untuk membuktikan kualitas yang saya miliki. Saya berjanji akan membuat petinggi Juve pusing melihat penampilan cemerlang saya di Spanyol."
Sumber http://cityholidaybet.com/
Marc Marquez dinilai sulit menyapu bersih semua seri di musim ini
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Agen Bola Terpercaya Indo11.com melaporkan, tujuh kemenangan didapat Marc Marquez dari tujuh balapan yang sudah digelar musim ini. Soal peluang menyapu bersih kemenangan sampai akhir musim, kubu Honda menyebut itu akan sangat sulit.
Usai merebut gelar juara dunia di musim perdananya, Marquez kembali tampil luar biasa gemilang di awal tahun ini. Rider 21 tahun itu mencatat 100% kemenangan dari tujuh balapan yang sudah dilalui di 2014 ini.
"Jika Marc bisa memenangi semua balapan maka itu adalah fantastis, tapi itu sangat, sangat sulit. Terutama di sirkuit berikutnya, Assen, di mana Yamaha lebih unggul dibanding Honda," ungkap Wakil Presiden HRC, Shuhei Nakamoto.
Seri kedelapan tahun 2014 akan digelar di Assen pada 28 Juni mendatang. Dalam 10 tahun terakhir Honda hanya menang dua kali di sirkuit tersebut, sementara Yamaha mendapat tujuh kemenangan.
Nilai Strategi Hodgson Belum Ampuh
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Berita terbaru dan terkini bola Soccer dari Agen Bola Indo11.com – Jelang laga hidup mati Inggris kontra Uruguay, Jumat (20/6) dinihari WIB, striker Inggris Wayne Rooney keluhkan taktik pelatihnya, Roy Hodgson. Menurut pemain berusia 29 tahun itu, strategi Hodgson dinilai belum tokcer hingga memasuki masa kompetisi Piala Dunia 2014 di Brazil.
Hodgson dikritik soal kebijakan menaruh starter dalam laga kontra Italia yang berakhir dengan kekalahan The Three Lions 2-1. Permainan tim dari Negeri Ratu Elizabeth ini sama sekali tidak berkembang yang terlihat kalah dominasi di atas lapangan Arena Amazonia.
Saat menghadapi Uruguay dalam lanjutan pertandingan di Grup B, Rooney mengeluh soal taktik dan pemilihan komposisi pemain mantan pelatih Liverpool itu. Sebab, uruguay yang juga mengincar kemenangan agar bisa lolos dari lubang jarum merupakan lawan yang tak bisa dianggap enteng.
"Sayangnya kita memiliki masalah dengan penetapan satu pemain dalam setiap Piala Dunia yang saya ikuti. Ini sedikit membuat frustrasi ketika Anda berada dalam sebuah kelompok dan itu terjadi karena kita mencoba untuk bermain bersama untuk mendapatkan hasil" sindir Rooney
Eden Hazard kini dinyatakan fit
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Agen Bola Terpercaya Indo11.com melaporkan, Eden Hazard dinyatakan siap membela Belgia untuk menghadapi Rusia dalam pertandingan kedua fase grup H, Minggu (22/6). Gelandang Chelsea ini hanya mengalami memar pada kaki.
Hazard membantu Belgia mengalahkan Aljazair 2-1 pada Selasa lalu. Ia bermain 90 menit dan turut menyumbang satu assist untuk gol penentu kemenangan Belgia yang dicetak oleh Drien Mertens pada menit ke-80. Usai pertandingan, kubu Belgia merasa khawatir. Sebabnya adalah Kaki Hazard terkilir dan masalah itu menjadi sorotan pelatih Marc Wilmots.
Setelah menjalani pemeriksaan tim medis, Hazard dianggap hanya memar pada kaki. Dokter Declercq yang memimpin jalannya pemeriksaan tersebut memberikan informasi kepada Wilmots bahwa Hazard boleh dimainkan untuk pertandingan Belgia kontra Rusia.