This week at the Real Food Experience we are talking all about artificial food dyes. We are working to purge them from our lives for good. They are shown to cause cancer, ADHD-like behavior in children, and deceive consumers into thinking they are eating fruit or vegetables when they are not.
That all makes a lot of sense, but what are we moms to do when are kids are begging for fun and colorful drinks? It’s actually easier than you might think because fruit has plenty of color. There is a whole rainbow of fruit to choose from.
Natural fruit punches are recipes that are very similar to smoothie recipes. We just leave out the yogurt and make it a little less thick so it is drinkable. I love these natural fruit punches for parties and anytime we want a fun and fruity drink.
Tropical Strawberry Natural Fruit Punch
Ingredients:
- 1 Cup Orange Juice
- 1 Cup Pineapple Juice
- 1 Cup Fresh Strawberries Chopped
- 2 Pinches of shredded coconut (more or less to taste)
- 1 Cup of Milk
- 2 Cups of Ice
What other ways do you include color into your parties without using artificial food dyes? Have you ever thought about food dyes? Are food dyes something that concern you? Let me hear it………leave your comments below and let’s get the conversation going.
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