• Start Here
  • About
    • Companies I Work With
  • Privacy Policy
  • Contact Us

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy Real Food Recipes Index
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
  • The Real Food Experience Challenge
  • Shop
    • Coupons and Special Deals
    • Retail Deals
    • Flirty Aprons
  • Real Life
    • Freedom From Clutter in 40 Days
  • School Lunches
    • Lunch Box Resources
    • Favorite School Lunch Supplies
  • Positive Sports Parenting

Real Food

Real Food Experience – Week 3: No More Artificial Colors

If you have been following The Real Food Experience 2015, you know we have made it to Week 3.  We started out our Real Food Experience adding in more fruits and vegetables to our diet. Last week we made the switch from highly processed white flours and rice to eating whole grains.  We even had fun trying some new grains.  We’ve now reached Week 3, and it’s time to start making some cuts from our diet.  Up until now, we really were just adding to our nutrition base.  This is the first week we start talking about harmful food additives.  This week may be a bigger challenge for many of you.  You can start with us at the beginning of the challenge weeks or join us at this point. There is lots more conversation going on in our Real Food Experience Facebook group so come on over and join us there.

No Artificial Colors
 
Why would we want to cut out artificial colors from our diet?  Great question!  The easy answer is because it just is not real food.  Their only purpose is to make our food “prettier.”  Artificial colors are made from petroleum, contaminants and propylene glycol.  I’m sure you have heard of petroleum.  You may not know what propylene glycol is though.  It is the stuff that antifreeze is made of and we all know we are not supposed to drink antifreeze.  However, this is exactly what artificial colors are made of.  When I talk about artificial colors, I am talking about food dyes including, but not limited to Yellow 5 and Red 40.
 

Doesn’t our government only approve ingredients in our food that won’t harm us? You would think so, but that is not the case in the United States right now.  The FDA has approved food dyes that have since been banned and they still allow many food dyes that are banned in other countries.  Many of our favorite brands already have the recipes to make our favorite foods like Kraft Macaroni and Cheese without artificial colors in the UK where they are banned. However, they are still using these harmful ingredients in the US recipes.

 
How are artificial colors harmful? 
 
For the sake of this challenge, I will list the three reasons that concern me the most.  As always, I ask that you do your own research and make the decision that is right for your family.
 
1.  Cancer – Yes, I said it.  The word I hate the most in this world.  The word that has caused so many people I love heartache………. cancer.  Food dyes have been linked to cancer.  In a story from 2010 Food Safety News reports on a study that shows an “inherent risk” in 9 commonly used food dyes.  Three of the dyes carry known carcinogens.  Seven of them have been shown to contribute to cancer.  It’s just crazy to me!  Food companies know that these dyes cause cancer and they still want us to feed it to our families.
 
2.  ADHD-like behavior –  There have been recent studies that show that some children’s behavior is affected by food dyes.  The result is ADHD-like behavior.  Can you imagine?  The food you feed your children can create hyperactivity and affect their ability to learn.  Why would we even want to take the chance?  This behavior change is something I have actually observed in my own family.  It was not obvious when we were eating artificial colors all of the time, but now that I’ve purged them from my family, I can tell when my youngest has eaten food dye.  I’ll pick him up from school and he will be really wound up.  He just seems different.  It’s like he is less able to control his behavior.  He’s not bad.  Just different.  Less able to focus.  I have to refocus him several times through one conversation.  I’ll ask him what he ate that day and without fail…………he’s eaten a cupcake or cookie, or other colorful item brought in for a birthday party or other special event.
 
Artificial Dyes or Fruit
3.  Food Dyes are Deceptive –  I can’t tell you how many times that I thought I was eating food when I really wasn’t.  My favorite example is the cereal bars that I fed to my family each morning before I knew better.  I thought I was feeding them fruit and grains.  Come to find out………..the fruit is really high fructose corn syrup and food dye.  Certainly, not the nutrition that I want to be feeding them. You can read more on this subject in this article I wrote.
 

Now it’s your turn………go out into the world and choose foods that don’t include artificial colors.  You will probably have to do a lot of label reading.  You will be surprised at all of the crazy places you find artificial food dyes.  Keep eating your fruit and vegetables and whole grains too.  Congratulations! You are three steps along your real food journey.  You are making progress that will lead to better long-term health for your family.What are you finding to be the hardest part of transitioning to a real food diet? What is the craziest place you have found artificial food dyes?  Have you noticed any behavior changes in your children due to food dyes?

I promise to keep bringing you the best and most accurate information on nutrition I can find……….and hopefully with a little bit of humor along the way as well. You can find lots of great information on this blog (check out the tabs above and the archives). You can follow what others are doing for the Real Food Experience using #RealFoodExperience. Make sure to subscribe by email so you don’t miss anything. You can also find lots of great tips, tricks, advice, and fun on my Facebook page and my other social media. Please join us and share us with your friends!


Leave a Comment

« Eat Whole Grains – Tips to Help
Easy Recipe: Tropical Strawberry Natural Fruit Punch »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

Love With Food

40% off Deluxe - 300x250

SPONSORS

logo
Food Advertisements by

Get Your Mighty Fix!

Learn More About the MightyFix One Simple Change Each Month

Get Flirty in the Kitchen

Latest from our Instagram

[instagram-feed]

logo
Food Advertisements by

YOU MIGHT ALSO LIKE

10 Simple Ways to Eat Healthier This Year

Easy Last Minute Appetizers for Christmas Eve

3 Favorite Burger Recipes

Cave Tools Inside Out Cheeseburgers

Skylar Rae Cherries Super Summer Salad

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in