• Start Here
  • About
    • Companies I Work With
  • Privacy Policy
  • Contact Us

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy Real Food Recipes Index
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
    • Real Food Breakfast Recipes
  • The Real Food Experience Challenge
  • Shop
    • Coupons and Special Deals
    • Retail Deals
    • Flirty Aprons
  • Real Life
    • Freedom From Clutter in 40 Days
  • School Lunches
    • Lunch Box Resources
    • Favorite School Lunch Supplies
  • Positive Sports Parenting

Real Food

Eat Whole Grains – Tips to Help

This week the Real Food Experience 2015 is all about whole grains.  We are making the switch from processed white flour and rice and trying new grains.  Sounds easy……..but there is a lot of confusing information out there.  Here are some tips to help make things a little clearer for you as you navigate the grocery store.

 

Eat Whole grains

Before we get started though, it’s important to know why we are making the change to whole grains.  Is it because they taste better?  Some do, but the real reason is all about the nutrition.  Most of the nutrition is wiped out when a grain is processed.  So…….we are eating and eating and likely gaining weight, but our bodies are still craving nutrition.  We never feel satisfied.  Eating whole grains helps our bodies get the nutrition it needs and leaves us feeling much more satisfied.

OK……that’s great.  Now, how do I know if I’m buying whole grains?

1.  It won’t be because you see “whole grain” on the front of the package.  There are different labeling rules for the front of the package and the back of the package.  To keep it real simple, the front of the package is like a commercial.  The back of the package (the ingredients) gives you the real story.  “Whole grain” on the front of the package means that there is some whole grain in the food.  It does not mean that it is 100% whole grain.

2.  “Multi-grain” that sounds really healthy.  Sure, it does!  However, once again you need to flip the package over and look at the ingredients.  You could be looking at a food item that is a combination of processed grains.  You want to make sure that your “multi-grains” are multi whole grains.

3.  OK……..I get it.  I need to look at the back of the package.  So what do I look for there?  You are looking for the words “whole wheat” or “whole grain” or “brown rice”.  If it says “wheat” or “rice” it’s not “whole”.  It’s processed and stripped of its nutrition.

4.  If in doubt………….it’s probably not whole grain.  Processed food is made cheaply and made to last a long time.  Stripping the nutrition out of whole grains actually increases the shelf life.  White flour does not need to be refrigerated.  Whole wheat flour needs to be refrigerated.

 

How to identify whole grains

5.  Look for the Whole Grain Council stamp on packages at the grocery store.  You can read here to get more information on what the Whole Grain Council stamp really means.  I find it to be very helpful.

What do you find most difficult about identifying whole grains?  What brands are your favorite?  What advice do you have for others making the switch to whole grains?

I promise to keep bringing you the best and most accurate information on nutrition I can find……….and hopefully with a little bit of humor along the way as well. You can find lots of great information on this blog (check out the tabs above and the archives). You can follow what others are doing for the Real Food Experience using #RealFoodExperience. Make sure to subscribe by email so you don’t miss anything. You can also find lots of great tips, tricks, advice, and fun on my Facebook page and my other social media. Please join us and share us with your friends!

 


Leave a Comment

« Real Food Experience – Whole Grain Recipe Resources
Real Food Experience – Week 3: No More Artificial Colors »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

Love With Food

40% off Deluxe - 300x250

SPONSORS

logo
Food Advertisements by

Get Your Mighty Fix!

Learn More About the MightyFix One Simple Change Each Month

Get Flirty in the Kitchen

Latest from our Instagram

A sense of humor for sure! What are your thoughts? A sense of humor for sure! What are your thoughts? #reallifequotes #jugglingrealfoodandreallife #relationships101 #relationshipgoals #marriage #marriagegoals❤️
Reader review: I am a super busy mom of 5, (4 of w Reader review: I am a super busy mom of 5, (4 of which are teenage boys)! And this was easy and not time consuming at all. Best part is, it tastes amazing. Huge hit in my household. I just doubled the receipt. Thank you!

If you want to try the recipe you can find it here.
https://jugglingrealfoodandreallife.com/2016/06/easy-recipe-one-pot-smoked-sausage-pasta.html
Today we are sharing 3 fruit recipes that are easy Today we are sharing 3 fruit recipes that are easy and delicious over on the blog.

https://jugglingrealfoodandreallife.com/2025/06/three-fruit-recipes-to-try-this-week.html

Comment RECIPE and I'll DM you the clickable link. 

#food #foodies #realfood #realfoodmatters #realfoodexperience 
#cookingathome #homemadefood
Happy Father’s Day to all of the fathers and fat Happy Father’s Day to all of the fathers and father figures who love our children with all of their heart. We love you!!
Let's use the weekend to get ready for the challen Let's use the weekend to get ready for the challenge week. What are some of your favorite fruits to eat? Comment "Challenge" and I'll DM you the link to this week's challeng.
This Friday the 13th snuck up on me today. I alway This Friday the 13th snuck up on me today. I always think of it as a “lucky day”. What say you…….lucky or unlucky??
Grab a friend and come along our real food journey Grab a friend and come along our real food journey.  What is your biggest barrier to eating real and healthy food?
Dinner in the crockpot and we’re ready for our b Dinner in the crockpot and we’re ready for our busy day. These kids are going to be hungry at the end of the day and I’m going to be ready! #crockpotmeals #crockpot #crockpotchicken #busymomlife #workingmom #jugglingrealfoodandreallife #realfood #eatrealfood
It’s always a fun day when my order from @grovec It’s always a fun day when my order from @grovecollaborative arrives. I don’t usually buy a ton of items all at once but I do purchase my favorites every month. I’m a big fan of the Grove products. This month I’m trying the organic peppermint blend tea. The mint and argan lip balm is my favorite. I also needed some more flour sack towels for my kitchen. My family loves all of the scents from @mrsmeyerscleanday and my daughter and I love the charcoal wipes from @yesto . Now to get this stuff put away and enjoy my cleaning. (Well as much as you can enjoy cleaning.) 😀 #cleaningmotivation #cleaningtips #beauty #jugglingrealfoodandreallife #saturday #saturdayvibes
Follow on Instagram
logo
Food Advertisements by

YOU MIGHT ALSO LIKE

Healthy Starts with Whole Grains: A Family Guide to Real Food

Sunshine Sips: Make Peach, Mango, Mint Iced Tea at Home

Drop the Pop and Drink More Real Beverages

Three Fruit Recipes to Try This Week

Do This One Thing to Help Your Family Eat Better This Week

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in