• Start Here
  • About
    • Companies I Work With
  • Privacy Policy
  • Contact Us

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy Real Food Recipes Index
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
  • The Real Food Experience Challenge
  • Shop
    • Coupons and Special Deals
    • Retail Deals
    • Flirty Aprons
  • Real Life
    • Freedom From Clutter in 40 Days
  • School Lunches
    • Lunch Box Resources
    • Favorite School Lunch Supplies
  • Positive Sports Parenting

Real Food Youth Sports

After School Sports Snacks to Fuel Your Child and Drive Away the “Hangry”

Like many families, my family is constantly busy with sports and physical activities after school. My middle school daughter is starting her first season as a basketball cheerleader which means she goes straight from school to the basketball game. After the basketball game, she will be going to her dance class. This is obviously a busy day for anyone and serves as a great example of the importance of healthy snacks.

 


Empty calories are not going to do our children any good as they try to navigate their busy sports schedules. Sure, junk food snacks may taste good. Salty and sweet always taste good. However, our children need some good nutrition to go along with that great taste to perform at their best.

Let’s Talk Snack Timing:

Carbohydrates serve as the gas for your young athlete’s engine. One hour to thirty minutes prior to a game or practice, encourage your child to eat a small serving of carbohydrates. A serving of a healthy carb is what they need right before the game. Carbohydrates break down into glucose in the blood, which is the number-one fuel source needed during exercise. Avoid fat or too much protein in this pregame snack because that can slow down the digestion of the food causing your young athlete to feel sluggish rather than fueled.

I know that kids are all different. Boy, do I know that even just with my four kids.  Their eating habits are so diverse that it really feels like they aren’t even related sometimes. If I can’t get my crew to all agree, I’m sure that some of these snack ideas will be hits and some will be misses for your family.  I hope this list provides some inspiration for you. Take a look and see what your child will eat. Your child’s body and sports performance will thank you.

Favorite After- School Sports Snacks

Bananas: Nature’s perfect portable snack. Bananas are a good source of vitamin B6, manganese, potassium, and fiber in addition to being a carbohydrate.

Hummus and whole wheat pretzels. This is a super easy hummus recipe.

Small whole wheat bagel and cream cheese.  We really like mini whole wheat bagels, but you could use half of a regular sized bagel instead.  

 

 

Chocolate Energy Bites: This is our favorite recipe. Make them up ahead, toss in the freezer, and pull out a couple each day that you need them.

 

Apple slices and peanut butter. You can substitute any nut butter or sunflower butter as well. Limit the peanut butter to about a tablespoon as fat keeps food in your stomach longer which could make your young athlete uncomfortable.

Cheese sticks: String cheese is a favorite in our house, but there are lots of other cheese options for your kiddos to try like cubes of your favorite cheese or Babybel’s in their cute red wax coverings. Little containers of cottage cheese can be delicious too.

Yogurt: Plain yogurt with a few berries is a favorite. We also like to mix in jams, maple syrup, or honey. The kids think the honey is caramel on their yogurt.

 

 

Popcorn: We like to make our own microwave popcorn using this method. Tastes great and the crunch is fun.

 

 

And Don’t Forget to Hydrate:

Send a water bottle to school and remind your child to be drinking water all day. Refill the bottle as needed. Water is the single most important thing you need for exercise. If your child is dehydrated, he/she won’t perform as well. Period.

 

 

Leave me a comment and let me know what sports your children are playing. What is their favorite after-school snack? Let’s get the conversation going and help each other to make smart snacking decisions for our children.  I can’t wait to hear from you!

 


1 Comment

« 10 Ways to Organize Your Kitchen in 10 Minutes or Less!
From The Heart: Thanksgiving Memories »

Comments

  1. Sharon says

    March 24, 2018 at 6:35 pm

    Great hints and tips for after School Sports Snacks

    Wonderful pictures also.

    So many excellent ideas. Great work.

    Cheers Sharon…
    Sharon recently posted…The 5 best full face snorkel masks reviewed & which to avoid in 2018My Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

Love With Food

40% off Deluxe - 300x250

SPONSORS

logo
Food Advertisements by

Get Your Mighty Fix!

Learn More About the MightyFix One Simple Change Each Month

Get Flirty in the Kitchen

Latest from our Instagram

[instagram-feed]

logo
Food Advertisements by

YOU MIGHT ALSO LIKE

10 Simple Ways to Eat Healthier This Year

Easy Last Minute Appetizers for Christmas Eve

3 Favorite Burger Recipes

Cave Tools Inside Out Cheeseburgers

Skylar Rae Cherries Super Summer Salad

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in