We’re halfway through Week 5 of the Real Food Challenge, and this week’s focus on whole grains is such an important step toward eating better and feeling better! By now, you’ve probably taken a look at some of the refined grains in your pantry and started making small swaps — and that’s exactly what this challenge is all about. Progress, not perfection. If you would like to start at the beginning of the challenge head over here.
If your family is still adjusting to the heartier texture or nuttier flavor of whole grains, you’re not alone. It takes time! But I promise — once you find the right recipes and make a few easy changes, whole grains will feel like a natural (and delicious!) part of your routine.
1. Start Your Day with a Whole-Grain Breakfast
Mornings can be chaotic — I get it! That’s why I love starting the day with Whole Wheat Banana Pancakes. They’re soft, naturally sweet, and full of real ingredients that fuel busy mornings. Serve them with a drizzle of pure maple syrup or a spoonful of peanut butter for a protein boost.
Get the recipe here: Whole Wheat Banana Pancakes
These pancakes are proof that eating real food doesn’t have to mean giving up family favorites.
2. Pack a Whole-Grain Lunch
Lunch can be tricky when you’re juggling work, school, and everything else — but that’s where Whole Wheat Quesadillas come in. Made with whole wheat wraps, chicken, and cheese, they’re a quick, cost-effective meal that kids and adults both love.
They’re easy to pack for school lunches or reheat for a mid-day break at home. Add a few veggies inside (like peppers or spinach) for a nutrition bonus!
Try this recipe: Whole Wheat Chicken Quesadillas
3. End the Day with a Whole-Grain Dinner
Dinner is the perfect time to bring your whole-grain focus full circle. Skip the white pasta and serve Whole Wheat Pasta with Homemade Alfredo Sauce instead. The creamy sauce pairs beautifully with the nuttier flavor of whole wheat pasta, and it’s a great way to show your family that “healthy” can still mean “comforting and delicious.”
Make it tonight: Homemade Alfredo Sauce with Whole Wheat Pasta
4. Keep Whole Grains Easy and Accessible
Here are a few more real-life tips that make sticking with this week’s challenge simple:
- Cook once, eat twice. Make extra rice, pasta, or pancakes to use in lunches or dinners later in the week.
- Mix it up. If your family is hesitant, start with half white and half whole-wheat pasta or rice. Gradually increase the ratio.
- Keep quick options on hand. Whole wheat wraps, crackers, and oatmeal make it easy to stay on track even on the busiest days.
- Celebrate progress! Every time you make a swap, you’re building a lasting habit.
You’re Doing Great, Mama!
We’re already halfway through Week 5, and look how far you’ve come! You’ve made real changes that help your family eat better, one meal at a time. Keep focusing on progress — not perfection — and remember that small steps add up to big results.
Drop a comment below and tell me:
What whole-grain swaps has your family enjoyed the most this week?
Which recipe are you trying next?
Together, we’re learning how to make real food fit real life!
You’re doing an amazing job staying committed to eating real food! Each week brings new habits that make a real difference for your family’s health. Keep celebrating your wins and keep those whole grains on your plate. Next week, we’ll be diving into natural sweeteners — how to enjoy a little sweetness the real food way. You won’t want to miss it! If you want to keep the conversation going, join us over on Facebook.
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