Week 5 Challenge: Eat Whole Grains

We’ve already come so far together! Over the past few weeks, we’ve taken big steps toward eating real food one simple change at a time.

• In Week 1, we ditched the drive-thru mindset and got back into the kitchen.
• Week 2 we swapped out the sugary drinks for real, refreshing options. 
• Week 3 helped us fill our plates with more fruits and vegetables.
• And in Week 4, we ate more. More fruit and vegetables with every meal.

If you would like to get started at the beginning of the program, you can click over here.

Now, it’s time to level up again — this week we’re focusing on whole grains!

Why Whole Grains Matter

Whole grains are packed with nutrients, fiber, and natural flavor — everything your body loves and needs to keep your energy steady throughout your busy day. Unlike refined grains that have been stripped of their goodness, whole grains give you long-lasting fuel for chasing kids, juggling work, and enjoying life.

They’re not just good for your heart and digestion — they help you feel satisfied longer, making it easier to stay on track with all the healthy habits you’ve been building these past few weeks.

Your Challenge This Week

Replace refined grains (like white bread, white rice, or regular pasta) with whole-grain versions whenever you can.

Here are a few easy swaps to try:

• Choose whole-wheat bread or wraps instead of white.
• Cook brown rice, quinoa, or farro as your side dish.
• Try oatmeal for breakfast instead of sugary cereal.
• Look for whole-grain crackers, tortillas, or pancakes when meal planning.

Remember — it’s not about perfection. It’s about progress! Pick one or two swaps that fit your lifestyle this week, and celebrate each small win.

Real-Life Tips for Success

• Read the label: The first ingredient should say whole wheat or whole grain — not “enriched flour.”
• Try new textures: Whole grains can have a heartier, nuttier flavor. Give yourself time to adjust — you may find you love it!
• Mix it up: Start with half white, half whole-wheat pasta or rice and gradually shift the balance.

Let’s Keep the Momentum Going!

You’re five weeks in — and look at all the progress you’ve made! Each challenge builds on the last, helping you create a real-food lifestyle that fits your real life.

This week, fill your pantry with whole-grain options.

Share your favorite swaps or recipes in the comments or on Facebook. Your ideas inspire other busy moms too!

Keep showing your family that real food is delicious, doable, and worth it.

Your Turn!

Are you ready to make the switch to whole grains this week?

Join me by saying “I’m in!” in the comments — and let’s keep juggling real food and real life, one healthy habit at a time. Don’t worry, we’ll be back mid-week with more advice and motivation. You can also join us over on Facebook for more fun. While you are spending more time at the dinner table with your family, make sure you sign up for my free dinner conversation starters below. There are lots of great ideas to really get the conversation going with your family.