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Real Food

Buttermilk Pumpkin Spice Waffles – The Cozy Sunday Morning Tradition You’ll Want to Keep

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The following post includes Amazon affiliate links.  That means a small portion of your purchase will be paid to me as a commission.  The price is the same for you.  I like to share these links to help support the cost of running this blog and to be a resource to you.  I like to make things easy for you and as always…..keep it real.

Ahhh… fall! The air is a little crisper, the leaves are putting on their most colorful outfits, and suddenly I find myself reaching for cozy sweaters and my favorite fall mug filled with pumpkin spice coffee. There’s just something about this season that makes me want to slow down and savor the little moments — like breakfast around the table with my family on a Sunday morning.


If your house is anything like mine, weekday mornings are a blur of backpacks, lunchboxes, and “where are my shoes?!” shouts from down the hall. That’s why I love Sunday mornings so much. It’s the one morning a week where we can take things a little slower, sleep in (just a little), and enjoy a real breakfast together. And this time of year, that breakfast has to include pumpkin spice waffles.

These waffles are everything fall should be — warm, cozy, a little sweet, and full of that spiced pumpkin flavor we all look forward to the moment September hits. I love how the smell of cinnamon, nutmeg, and cloves fills the kitchen as the waffles cook. It’s like a little autumn hug for your senses.

What I really love most, though, is the way these waffles bring everyone to the table. The kids wander in with messy hair and sleepy smiles, we pour the syrup, pass around the butter, and laugh about the week that just passed. There’s something magical about starting a Sunday morning this way — no rush, no screens, just us and a stack of warm pumpkin spice waffles.

I like to serve ours with warm real maple syrup and pair them with fresh fruit and a side of crispy bacon for some protein. As easy as that, you’ve got a breakfast that feels like a celebration of the season.

So, this weekend, grab your favorite mug, put on your coziest socks, and gather your people around the table. These pumpkin spice waffles are more than just breakfast — they’re a moment to slow down, connect, and make memories together.

 

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Buttermilk Pumpkin Spice Waffles – The Cozy Sunday Morning Tradition You’ll Want to Keep

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Cozy up to the flavors of fall with these light and fluffy Pumpkin Spice Waffles! Made with real pumpkin and just the right blend of cinnamon, nutmeg, and cloves, they’re the perfect weekend breakfast for the whole family. Top them with melting butter, drizzle with warm maple syrup, and enjoy a slow, cozy Sunday morning together.

  • Author: Juggling Real Food and Real Life
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 7-8 thick waffles
  • Category: Breakfast

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/4 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon pumpkin pie spice
  • 1 1/2 cups buttermilk (can substitute your favorite milk)
  • 4 tablespoons melted butter
  • 2 eggs (beaten)
  • 1/2 cup pumpkin puree
  • 1 teaspoon vanilla
  • 2 tablespoons of pure maple syrup – You will want additional for serving.

Instructions

1. Preheat waffle iron.

2. In a large bowl, mix together all of the dry ingredients – flour baking soda, baking powder, salt, and pumpkin pie spice

3. In a separate bowl or 4 cup liquid measuring cup, mix together the buttermilk, eggs, milk, melted butter, pumpkin puree, maple syrup and vanilla.

4. Pour the wet mixture into the dry mixture. Mix well until all combined. You will want a heavy wooden spoon to stir. The batter will be thick.

5.  Ladle batter into waffle maker and cook according to waffle maker directions.

6. Serve warm with real maple syrup.

Notes

We recommend organic ingredient when available.

I hope you and your family enjoy these Pumpkin Spice Waffles as much as we do. There’s just something special about gathering around the table, sipping coffee (or hot cocoa for the kids!), and sharing a slow Sunday morning together.

Do you have a favorite fall breakfast tradition? Do you love pumpkin spice everything like we do, or do you save it just for special weekends? I’d love to hear about your cozy fall mornings — let’s chat in the comments or over on [Facebook], [Instagram], or [Pinterest].

And don’t forget — you can shop this recipe below, so you have everything you need to make your own stack of warm, fluffy pumpkin spice waffles this weekend. Let’s make breakfast the best part of your Sunday! 

 

Shop the Recipe:  

  • Our favorite waffle maker
  • Whole wheat flour
  • 4-Cup glass measuring cup
  • Wooden spoon for stirring


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“When you are reluctant to change, think of the “When you are reluctant to change, think of the beauty of autumn.”
🍂 Homemade Whole Wheat Pumpkin Spice Waffles 🍂
Nothing says cozy fall mornings like waffles fresh off the griddle! These whole wheat pumpkin spice waffles were the perfect, delicious start to our Sunday morning. 🧇✨

🎃 Recipe coming soon – you’re going to love how simple, wholesome, and perfectly spiced they are. Stay tuned!

#PumpkinSpiceSeason #RealFoodBreakfast #SundayMorningVibes #HealthyWaffles #FallFavorites
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🍁✨ Fall is Here – and So is the Fun! ✨🍁

If you’re looking for inspiration to make this season extra special, you are in the right place. ❤️ Juggling Real Food and Real Life is the place to be for cozy fall vibes, real food recipes, and ideas to make everyday life feel like a celebration.

Here’s what’s new on the blog:
🎉 What to Celebrate in September – Fun little holidays + everyday ideas to make this month memorable.
☕ Homemade Pumpkin Spice Latte – Skip the coffee shop, make your favorite fall drink at home with real ingredients.
👵👶 Fall Fun with Grandkids – Sweet and simple ideas to connect across generations and make the most of autumn together.

Grab your favorite blanket, pour a cozy drink, and come hang out with us. 🧡 Fall only comes once a year — let’s make it count!

➡️ Check out all the new content here: https://jugglingrealfoodandreallife.com/

What’s your favorite thing about fall? 🍎🍂 Tell us below! 👇
🎉 Juggling Real Food and Real Life is officiall 🎉 Juggling Real Food and Real Life is officially a teenager! 🎉

13 years ago, I hit publish on my very first blog post. Back then, my kids were still young, and I was deep in the “mom life” of packing lunches, rushing to practices, and trying to figure out how to keep real food on the table without losing my mind. 🍎🥦

Fast forward to today, and here I am—a grandmother! 👵💖 Life looks a little different now, but the heart of this community hasn’t changed. It’s still about juggling the busyness of life, making space for the people we love, and finding joy in real food (and real moments).

I never imagined that this little corner of the internet would become such a special part of my life for over a decade. Thank you for being here—whether you’ve been with me since the beginning or just found me recently. You are the reason this space is still going strong. 💕

Here’s to 13 years of memories, lessons, recipes, and laughter… and to many more ahead! 🥂

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Just a little reminder for your day… you really Just a little reminder for your day… you really are amazing! 💚 Keep juggling life, real food, and all the little moments that make you, YOU.
✨Long rehearsals = lots of energy!✨ Young danc ✨Long rehearsals = lots of energy!✨
Young dancers need more than sparkly costumes and strong muscles—they need the right fuel to stay focused and energized all class long. 💃🥗

Balanced meals with carbs + protein + healthy fats are the secret to avoiding mid-class crashes and powering through those long practices. And don’t forget water—hydration is just as important as the food they eat! 💧

👉 In Part 1 of my new series on Fueling Young Dancers with Real Food, I’m sharing simple tips and snack ideas to help dancers shine at the studio.

What’s your dancer’s favorite pre-class snack? 🍎🥜

#FuelingYoungDancers #DanceMomLife #DanceNutrition #HealthySnacksForDancers #RealFoodForKids #BalancedEnergy
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Reader review: I am a super busy mom of 5, (4 of w Reader review: I am a super busy mom of 5, (4 of which are teenage boys)! And this was easy and not time consuming at all. Best part is, it tastes amazing. Huge hit in my household. I just doubled the receipt. Thank you!

If you want to try the recipe you can find it here.
https://jugglingrealfoodandreallife.com/2016/06/easy-recipe-one-pot-smoked-sausage-pasta.html
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Buttermilk Pumpkin Spice Waffles – The Cozy Sunday Morning Tradition You’ll Want to Keep

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