• Start Here
  • About Christina – Juggling Real Food and Real Life
    • Companies I Work With
  • Privacy Policy
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy and Delicious Recipes for Busy Mamas
      • Real Food Beverages
      • Real Food Breakfast Recipes
      • Real Food Lunchbox Favorites Recipes
      • Real Food Dinner Recipes
      • Real Food Soup Recipes
      • Real Food Fruit/Vegetable Side Recipes
      • Real Food Snack Recipes
      • Real Food Dessert and Healthy Treat Recipes
      • Real Food Crock Pot Recipes
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
  • Shop Juggling Real Food and Real Life
  • Welcome to the 10-Week Real Food Journey!
  • Real Life
    • Freedom From Clutter in 40 Days
    • Life is a Celebration!
      • Celebrate Fall!
      • Celebrate Senior Year!
  • School Lunches
    • Real Food School Lunch Hub
    • Favorite School Lunch Supplies
  • Youth Sports Parenting
    • The Dance Mom Hub
    • The Soccer Mom Hub

Real Food Real Food Experience Challenges

The Real Food Experience Challenge: Eat a Rainbow of Foods Each Day

We have reached the final week of the Real Food Experience Challenges already.   It has been a good time to focus on what we are eating and work at enhancing our cooking skills.  This week is a challenge to vary the colors of the foods that you are eating.   The more colors you eat, the more nutrition you take in.  It’s really that simple.  This isn’t an original idea, the American Dietetic Association recommends that we “color our plate with a rainbow of foods” everyday.  The more colors we eat, the more disease-fighting nutrients we are putting into your body.

 


[bctt tweet=”Challenge yourself to eat a rainbow of fruits and vegetables for better health.” username=”jugglngrealfood”]

Eat a Rainbow of Fruits and Vegetables Each Week 

Have you ever visited the vitamin aisle at your favorite store?  It is full of all kinds of ideas for better health.  I know I watch Dr. Oz on occasion and he is always telling me I should take this vitamin to help my skin look better and that nutrient to help my memory.  It can get rather overwhelming even though he is exactly right.  The easy answer……………….Eat your rainbow each day.  Focus on not being a “habit eater” where you eat the same things all of the time.  The more varied your diet, the more nutrients you will take in.

Now for the rainbow………………

Red Fruits and Vegetables

Red foods contain flavonoid compounds that fight free radicals.  Why is this good?  The flavonoid compounds prevent damage to cells.  Maybe you have heard of lycopene?  This is one of the flavonoid compounds found in red foods.  It has been shown to reduce the risk of prostate cancer.  So work red into your 2 fruits and vegetables at each meal by eating pink grapefruits at breakfast and tossing red berries on your salad at lunch.  Roasted beets make a fantastic side or can be worked into your desserts as well.

 

Orange and Yellow Fruits and Vegetables

These are the ones that are great for building up your immune system which is especially great as we sit here at the height of flu season.  The pigments contain carotenoid which help to carry free radicals away.  Orange and yellow foods also contain beta-carotene which is good for the heart and helps reduce the risk of cancer.  We all know how good vitamin C is for us and we can easily add it to our diet with citrus fruits.  Roasted butternut soup is a great way to add the orange and yellows to your diet.  Of course, there is also my current obsession………..carrots.  I can’t get enough of them.  I eat so many that I think I am starting to turn orange.

Blue and Purple Fruits and Vegetables

Blueberries and blackberries get their coloring from phytonutrient flavonoids.  These nutrients help to keep your blood vessels working properly.  This is why they are known to be great for keeping your heart healthy.    These flavonoids have also been found to help reverse short-term memory loss and prevent cancer.  Think about adding berries on your cereal and raisins to your cookies.  Plums are great on their own or used as a sweetener in recipes.  Purple cabbage and potatoes are not just fun to look at, but they bring different nutrients than their traditional counterparts.

White Fruits and Vegetables

The anthoxanthins in white foods can help lower cholesterol and blood pressure.  This is one of the reasons that I try to add onions to so many of my recipes.  They taste good and they will help keep my husband around longer.  You can also look for white potatoes, garlic, turnips, mushrooms and pears to give you the same benefits.

 

Are you beginning to see why chicken nuggets and fries at every meal isn’t a good thing?  Look at all you would be missing out on if you stuck to such a boring diet.  I look forward to hearing about how you work the rainbow into your meals.  I can’t wait to hear all of your great ideas.  Do you find that you only eat a few colors or do you like variety?  Is there one color that you never eat?  Do you take vitamin supplements or do you prefer to get your nutrition from food?

For simple recipes your family is sure to love make sure you check out my recipe index.  I am adding new recipes all of the time so make sure you check back often.  You will also want to grab this free meal-planning printable calendar to make your meal planning easier.  It has areas to plan your daily activities and your evening meal prep.


1 Comment

« Quicker Than Takeout: A Satisfying Chicken, Cashew, and Lime Stir-Fry
Family Dinner Conversation Starters »

Comments

  1. Tadej says

    April 12, 2018 at 4:14 am

    That’s all true. I like to pick wild vegetables now in the spring like wild garlic and other salads.
    Tadej recently posted…What Is The Best Charcoal Grill On The Market?My Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

SPONSORS

logo
Food Advertisements by

Latest from our Instagram

Goodbye September. Welcome October!! How are you e Goodbye September. Welcome October!! How are you enjoying all of cozy vibes this season?  #fall #cozy #cozyvibesonly #fallvibes🍁
What’s harder: figuring out what’s for dinner What’s harder: figuring out what’s for dinner OR packing school lunches?
What’s one meal you are planning this week that What’s one meal you are planning this week that your family will actually eat?
“When you are reluctant to change, think of the “When you are reluctant to change, think of the beauty of autumn.”
🍂 Homemade Whole Wheat Pumpkin Spice Waffles 🍂
Nothing says cozy fall mornings like waffles fresh off the griddle! These whole wheat pumpkin spice waffles were the perfect, delicious start to our Sunday morning. 🧇✨

🎃 Recipe coming soon – you’re going to love how simple, wholesome, and perfectly spiced they are. Stay tuned!

#PumpkinSpiceSeason #RealFoodBreakfast #SundayMorningVibes #HealthyWaffles #FallFavorites
#
⸻

🍁✨ Fall is Here – and So is the Fun! ✨🍁

If you’re looking for inspiration to make this season extra special, you are in the right place. ❤️ Juggling Real Food and Real Life is the place to be for cozy fall vibes, real food recipes, and ideas to make everyday life feel like a celebration.

Here’s what’s new on the blog:
🎉 What to Celebrate in September – Fun little holidays + everyday ideas to make this month memorable.
☕ Homemade Pumpkin Spice Latte – Skip the coffee shop, make your favorite fall drink at home with real ingredients.
👵👶 Fall Fun with Grandkids – Sweet and simple ideas to connect across generations and make the most of autumn together.

Grab your favorite blanket, pour a cozy drink, and come hang out with us. 🧡 Fall only comes once a year — let’s make it count!

➡️ Check out all the new content here: https://jugglingrealfoodandreallife.com/

What’s your favorite thing about fall? 🍎🍂 Tell us below! 👇
🎉 Juggling Real Food and Real Life is officiall 🎉 Juggling Real Food and Real Life is officially a teenager! 🎉

13 years ago, I hit publish on my very first blog post. Back then, my kids were still young, and I was deep in the “mom life” of packing lunches, rushing to practices, and trying to figure out how to keep real food on the table without losing my mind. 🍎🥦

Fast forward to today, and here I am—a grandmother! 👵💖 Life looks a little different now, but the heart of this community hasn’t changed. It’s still about juggling the busyness of life, making space for the people we love, and finding joy in real food (and real moments).

I never imagined that this little corner of the internet would become such a special part of my life for over a decade. Thank you for being here—whether you’ve been with me since the beginning or just found me recently. You are the reason this space is still going strong. 💕

Here’s to 13 years of memories, lessons, recipes, and laughter… and to many more ahead! 🥂

Drop me a comment and tell me how long you’ve been hanging out here—I’d love to know!
Just a little reminder for your day… you really Just a little reminder for your day… you really are amazing! 💚 Keep juggling life, real food, and all the little moments that make you, YOU.
✨Long rehearsals = lots of energy!✨ Young danc ✨Long rehearsals = lots of energy!✨
Young dancers need more than sparkly costumes and strong muscles—they need the right fuel to stay focused and energized all class long. 💃🥗

Balanced meals with carbs + protein + healthy fats are the secret to avoiding mid-class crashes and powering through those long practices. And don’t forget water—hydration is just as important as the food they eat! 💧

👉 In Part 1 of my new series on Fueling Young Dancers with Real Food, I’m sharing simple tips and snack ideas to help dancers shine at the studio.

What’s your dancer’s favorite pre-class snack? 🍎🥜

#FuelingYoungDancers #DanceMomLife #DanceNutrition #HealthySnacksForDancers #RealFoodForKids #BalancedEnergy
Follow on Instagram
logo
Food Advertisements by

YOU MIGHT ALSO LIKE

Real Food for Busy Moms: Kick Off the 10-Week Challenge!

How to Reset Your Real Food Habits This Fall

Easy Crockpot Baked Apples That Make Your Whole House Smell Amazing

3 Easy Greek Yogurt Desserts (with Lunchbox Twists for Busy Moms & Kids)

Buttermilk Pumpkin Spice Waffles – The Cozy Sunday Morning Tradition You’ll Want to Keep

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in