• Start Here
  • About Christina – Juggling Real Food and Real Life
    • Companies I Work With
  • Privacy Policy
  • Contact Us
    • Facebook
    • Instagram
    • Pinterest

Juggling Real Food and Real Life

Real Food. Real Life. Real Fun.

  • Home
  • Real Food Recipes and More!
    • Easy and Delicious Recipes for Busy Mamas
      • Real Food Beverages
      • Real Food Breakfast Recipes
      • Real Food Lunchbox Favorites Recipes
      • Real Food Dinner Recipes
      • Real Food Soup Recipes
      • Real Food Fruit/Vegetable Side Recipes
      • Real Food Snack Recipes
      • Real Food Dessert and Healthy Treat Recipes
      • Real Food Crock Pot Recipes
    • Plan Your Meals
    • Real Food Tips and Tricks
    • Kids In The Kitchen
    • Pantry Essentials
  • Shop Juggling Real Food and Real Life
  • Welcome to the 10-Week Real Food Journey!
  • Real Life
    • Freedom From Clutter in 40 Days
    • Life is a Celebration!
      • Celebrate Fall!
      • Celebrate Senior Year!
      • Celebrate Winter & Holiday Joy
      • Celebrate Birthdays!
  • School Lunch
    • School Lunch Starter Set
  • Youth Sports Parenting
    • The Dance Mom Hub
    • The Soccer Mom Hub

Real Food

Juggling Real Food and Real Life Presents………….Sight and Sound Reading’s Fun with Fresh and Frozen Fruit Smoothie

I’ve got something a bit different for you today.  Meeghan from Sight and Sound Reading is our next finalist in the Juggling Real Food and Real Life Smoothie Competition.  She is a super sweet momma of 5 kids who has devoted her life to teaching children to read.  Check out her recipe here and then head over to her blog Sight and Sound Reading to check out more wonderful ways to help your children with their reading.  There are some really cool ideas.  I’ve used some of them with my kids.  The best part………..they don’t even know they are learning.

Now here is Meeghan…………….


 

Teaching the letter F: Fun with fresh and frozen fruit -

 

Hi there, I am Meeghan
from
 Sight and Sound Reading.
My blog helps to teach children to read for free.  We also help
struggling readers learn to read better and learn to like reading. Lastly
we offer tips and ideas to help parents, teachers and caregivers make learning
to read fun.  Today I thought we would have some fun with fresh and frozen
fruit.  In the process, we will learn about the letter F and the sound
that the f makes.

 

Now…  there is
nothing really special about our smoothie recipe – really you can use any
smoothie recipe you wish
.  What makes our smoothie magical is that it
helps in teaching the ‘f’ sound.  Ffffffff!

Fun with Fresh and Frozen Fruit Smoothie

Let’s get started.
My 8 and 6 year old helped me with this activity
. We took out the
blender and all the ingredients.  We are lucky to have an organic
blueberry farm minutes from our home -so, we had fresh blueberries!  We
also took out out some frozen fruit – including raspberries,  bananas
(that were starting to brown too early that we had frozen), mangoes,
pineapples, strawberries, and peaches.   We also have a peach farm close
to us -so, we actually had some frozen peaches from last year’s crop.   We
love to use frozen fruit in our smoothies because then we don’t have to add
ice!   In addition to our fresh and frozen fruit, we also added milk and
yogurt.

 

fresh-frozen-fruit-letter-f-02

 

Here is where the magic
happens
!  We discuss the letter f, and the sound the f makes.  We
practice making the sound that the f makes…fffffff!  F as in fun with fresh
and frozen fruit.  FFFFFF.  THEN,
we press the on button of the blender.  To cover up the noise from the
blender, we all make the noise that the f makes: FFFFFFF.
Everyone now – let me hear you:  FFFFFFFFF.

 

Excellent!

 

fresh-frozen-fruit-letter-f-03

 

When the blending is
finished, we sample our fresh and frozen fruit fun
.  We all agree that it
is fabulously fantastic.  FFFFFF good!

 

fresh-frozen-fruit-letter-f-04

 

 

Meeghan (Karle) Mousaw has her Bachelor in
Business Administration from the University of Notre Dame.  She also has
her Masters in Special Education from Assumption College.  She
re-discovered her mother’s reading program when trying to teach her daughter to
read.  She was amazed at how easy it was to teach her, and she loved that
her daughter asked to practice reading every day.  Immediately she knew it
would be great for ALL children, especially those who struggle to learn to
read.  She was inspired to help her mother reach more children with her
program.  Meeghan is married and has five children.  Aside from
spending time with her family, she loves supporting her alma mater by attending
the University of Notre Dame athletic events.Big thank you to Christina for having me today and to you for stopping by to check out my recipe! Please, leave a comment to vote for my recipe in this competition.

Now it’s your turn………..leave your comments below and cast your vote for Meeghan’s Fun with Fresh and Frozen Fruit Smoothie.
If you follow Juggling Real Food and Real Life, you know how much I love to see kids in the kitchen. There are important life skills to be learned………healthy food choices, reading, and math. All of this can be achieved with fun family cooking lessons.  Do your kids help you in the kitchen?  Have you ever made smoothies together?  Do you think of a smoothie as a snack, breakfast, dessert?

Don’t Miss The Next Juggling Real Food and Real Life Newsletter!

Make sure you subscribe by email so you don’t miss a single issue. Facebook is showing you less and less of what I post there. The only way not to miss a post is to subscribe by email. You can subscribe by entering your email address to the right of this page. Just wait to see what I have coming. Please also follow us on our various social media. You can easily find me there if you have questions. Twitter is a great place to chat. Follow me @jugglngrealfood and introduce yourself. The Juggling Pinterest Boards are crammed with lots of great information and recipes. Check them out! Come back each Friday for our Let’s Get Real Friday Party. The best bloggers from across the web link up their favorite posts from the week. It’s quite a treat.

 


17 Comments

« Juggling Real Food and Real Life Presents………Taste and See’s Creamy Chocolate-Banana Smoothie (Dairy Free)
Juggling Real Food and Real Life Presents………Little Family Adventure’s Tropical Smoothie »

Comments

  1. Meeghan Mousaw says

    July 18, 2014 at 6:45 pm

    Thanks for having me! I plan on promoting on Monday… today is my free phonics Friday post… 🙂 Thanks again!

    Reply
    • Juggling Real Food and Real Life says

      July 20, 2014 at 12:45 am

      I love the way you combine food and learning all into one wonderful recipe. Thanks so much for participating in our competition this year.

      Reply
    • Meeghan Mousaw says

      July 20, 2014 at 12:56 am

      Thank you! Thank you for having me… !

      Reply
  2. Terry says

    July 20, 2014 at 1:41 am

    Such a good idea!!! Will definitely try this with our girls the next time we make smoothies!!

    Reply
    • Meeghan Mousaw says

      July 20, 2014 at 5:20 pm

      Glad you enjoyed the fffffun way to make smoothies!

      Reply
  3. Cathy Connors says

    July 20, 2014 at 2:12 am

    FffffAbulous!! 🙂

    Reply
    • Meeghan Mousaw says

      July 20, 2014 at 5:19 pm

      Love it. 🙂 FFFFantastic!

      Reply
  4. Jenna says

    July 20, 2014 at 2:12 am

    That sounds fun, educational, and yummy! Awesome!

    Reply
    • Meeghan Mousaw says

      July 20, 2014 at 5:20 pm

      Hope you have fffffun making your smoothies the next time!

      Reply
  5. Christen says

    July 20, 2014 at 5:13 am

    Yum, sounds delicious!!!

    Reply
    • Meeghan Mousaw says

      July 20, 2014 at 5:21 pm

      Smoothies are fffffantastic! Have ffffun making them!

      Reply
  6. Tammy Doiel says

    July 22, 2014 at 2:02 pm

    My kids love smoothies! I need to lose weight and make smoothies instead of eating lunch! We do green ones where we add a couple of handfuls of spinach.

    Reply
    • Juggling Real Food and Real Life says

      July 24, 2014 at 8:50 pm

      Smoothies are a great way to pack a lot of nutrition into one cup.

      Reply
  7. Mary Johnson says

    July 22, 2014 at 3:15 pm

    I just adore this recipe and have started doing this every time I make a smoothie now 😉

    Reply
    • Meeghan Mousaw says

      July 22, 2014 at 9:39 pm

      LOL! I can just hear you FFFFF! 🙂

      Reply
  8. Lisa says

    July 22, 2014 at 4:21 pm

    Super smoothies to sip!!!

    Reply
    • Meeghan Mousaw says

      July 22, 2014 at 9:40 pm

      Scrumptious! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome!

Too much to do and too little time? I'm here to help you get real food to the table and keep your sanity.

Let me help you find what you are looking for.

Make a positive change in your life!

 

Kids In The Kitchen

SPONSORS

logo
Food Advertisements by

Latest from our Instagram

Let’s celebrate some real-life wins today! 🎉 Let’s celebrate some real-life wins today! 🎉
Week 2 is all about building on what we started in Week 1 — making those small swaps that add up to big changes.
So tell me… what’s one processed food you’ve swapped out this week?
Maybe you traded boxed cereal for overnight oats or salad dressing for a homemade version. Drop your swap in the comments — I’d love to cheer you on!
Real life isn’t perfect. Real food isn’t fancy Real life isn’t perfect. Real food isn’t fancy. But real moms? They make it all work.
Instagram post 18082147837808936 Instagram post 18082147837808936
You’re not just juggling food and life — you’re keeping the whole circus running. Take a bow, Mama.
My favorite sight and sound after a long day at wo My favorite sight and sound after a long day at work. What’s for dinner at your house tonight?
🧡It’s Taylor Alison Swift day!! How am I expe 🧡It’s Taylor Alison Swift day!! How am I expected to be working today?? Do you  have a favorite song yet? 🧡 #taylorswift #lifeofashowgirl #lifeofashowgirl🧡 #tayloralisonswift
Goodbye September. Welcome October!! How are you e Goodbye September. Welcome October!! How are you enjoying all of cozy vibes this season?  #fall #cozy #cozyvibesonly #fallvibes🍁
What’s harder: figuring out what’s for dinner What’s harder: figuring out what’s for dinner OR packing school lunches?
What’s one meal you are planning this week that What’s one meal you are planning this week that your family will actually eat?
Follow on Instagram
logo
Food Advertisements by

YOU MIGHT ALSO LIKE

Snack Swaps Made Simple: How to Read Labels and Choose Better Options

An Easy Thanksgiving Side Dish: More Time with Family, Less Time in the Kitchen

Snack Smarter: High-Protein Mini Sweet Peppers Stuffed with Tuna

Week 3: Read Food Labels — The Eye-Opening Truth About What’s Really in Your Food

Fueling Your Soccer Star: Recovery and the Competitive Edge

Want more? Check out the archives.

Copyright © 2025 · Divine theme by Restored 316

Copyright © 2025 · Divine Theme on Genesis Framework · WordPress · Log in