I am really excited to share with you some terrific news today! January is such an exciting time. Everything seems possible, doesn’t it?
As a reminder, I kicked off my Real Food Challenges in January 2013 with great success. Many of you committed to making healthier food choices for yourself and your family in 2013. I applaud you! I have received lots of great feedback about how the systematic change in eating was a great way to approach a diet overhaul. You have kept me motivated to keep up with our real food lifestyle. You have also been an excellent accountability partner for my family’s food choices.
I would like to kick off 2014 with a similar, but new and improved approach. A complete diet overhaul is not easy, especially if you are eating mostly fast and processed food. I would like to help make it easier with lots of tips and advice. I’ve done the research and made the change to a real food lifestyle. Why reinvent the wheel? I bet even those of you who think you eat pretty healthy will benefit from cleaning up your diet even more. I have been surprised where I have found hidden artificial ingredients and sweeteners. I don’t mind sugar if I’m eating a cake, but darn it……….I don’t need sugar in my kidney beans. The good news is with my help, you won’t need to start from scratch. I can provide the advice and encouragement you need to be truly successful in changing to a real food lifestyle.
Benefits of eating real food:
Less diet related illness
Stronger immune system
And so much more………………….
OK…….sounds good, so what is “The Real Food Experience 2014”?
I’ll start with what it is not. There is not anything special you need to buy. I’m not selling you a darn thing. I am simply interested in helping you to make a real food lifestyle change for you and your family. And…………hoping you pay it forward to another family.
We will start with 4 weeks of posts focused on 4 real food changes you can make.
Week 1: More Fruits and Vegetables
Week 2: Eat Whole Grains
Week 3: No Artificial Colors
Week 4: Natural Sweeteners
I am also putting together a special Facebook group for Juggling Real Food and Real Life’s Real Food Experience 2014 where you will have more personalized access to me. This will be a great place to ask questions. I know some of you are uncomfortable asking questions on social media and even on the blog, so I thought I would create a smaller and more intimate forum for us to have these conversations. No question is stupid and we will all be able to learn from and encourage each other.
This all starts January 6th and I am really excited to have you join me for The Real Food Experience 2014. If you would like to join me and my real food friends, please leave me a comment here on the blog. If you would like to join The Real Food Experience 2014 Facebook group, please let me know your Facebook email address. You can either leave it here on the blog or email me at email@example.com.