Do you think you are too busy to commit to a Real Food diet? I'm not going to lie to you. It does take time and energy to get it done. I create a heck of a lot more dishes than I did when I was stopping at the drive-thru every night. I thank God every day that I have a husband that doesn't mind throwing dishes in the dishwasher for our family..........even when he has to do it twice a day. The mess I make cooking is insane. It may have something to do with the fact that I'm not really the ... continue reading...
Search Results for: food lists
Using the Dirty Dozen and Clean Fifteen Lists to Shop Can Really Save You Money on Your Grocery Bill
One of the things that I like to do here at Juggling Real Food and Real Life is to make sure you have the information you need to make informed decisions about what to feed your family. I also like to share my tips on how to get real food to the table when you have a busy family schedule. Today, I'm talking affordability. Gaye over at Calm.Healthy.Sexy wrote a great article entitled, " Real Food Costs More, But You Don't Have to Spend More." I totally agree with her article. Take a look and ... continue reading...
2014 Juggling Real Food and Real Life Smoothie Competition Winner Is Announced!
It's been an exciting time here at Juggling Real Food and Real Life. I have loved every minute of this year's Juggling Real Food and Real Life Smoothie Competition. I've had the opportunity to get to know the finalists better and have really enjoyed having them visit here on the blog. I hope by now that you have had a chance to try out some of their recipes and are beginning to see the health benefits of working smoothies into your diet. When you use whole fruits and vegetables, you fill your ... continue reading...
5 Smoothie Competition Finalists – They Need Your Vote!
I would like to thank all of the great ladies who shared their incredible smoothie recipes with us. It has been so much fun for me to introduce you to these incredible bloggers. Their blogs are as unique and delicious as each of their recipes. I hope you enjoyed getting to know each one of them a little better and will continue to follow their blogs. As promised............we need to decide on the winner of the Juggling Real Food and Real Life Smoothie Competition. Here are each of the ... continue reading...
10 Easy Ways to Include Fruits and Veggies In Your Breakfast – Juggling Real Food and Real Life
"Eat your fruits and vegetables." I bet your mom has said that to you more times than you can count. We all know that eating fruits and vegetables is a big part of a healthy diet. My question is, "How much is enough?" According to the Harvard School of Public Health website, " The latest dietary guidelines call for five to thirteen servings of fruit and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake. For a person who needs 2,000 calories a day to maintain ... continue reading...
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