Happy New Year! For most of us, today is the official start to our healthy new year. We’ve made resolutions to eat better, exercise, and be more organized. Am I right? It’s a new year and anything is possible. I just love fresh starts! I have a plan to help you with those those healthier eating New Year’s resolutions. Joining The Real Food Experience 2015 is one of the best and easiest ways to learn to eat a healthier real food diet. With just a little bit of practice, it becomes a lifestyle that will stick for good. And……..this year I have lots of friends to help. You are definitely not alone. Come on over to our Real Food Experience 2015 Facebook group and join the conversation. We are making friends, having fun, and learning a healthy lifestyle that will really last this time. For more information on the Real Food Experience 2015, check out my official page.
This week’s challenge will be easy for some of you and down right difficult for others. I like to start out the first week after the “sugar holidays” with a reminder of what we should be eating…………lots of fruits and vegetables.
Week # 1 Eat Two Fruits and/or Vegetables at Each Meal