Welcome back to week 2 of our new "Good Habits" series. If you missed it, you can get caught up with the post that introduced the Good Habits series. Each week we will be discussing good habits. Some you may already have, some you may want to strengthen, and some which may be brand new to you. We will look at combining these good habits and look forward to things running smoother and in a more healthy way.......both physically and mentally. It will come as no surprise to find out that one ... continue reading...
Search Results for: food lists
Create a No-Bummer Lunch for Back to School
It's almost that time..........time for back-to-school. You want to pack a lunch that is full of nutritious real food that will help keep your kids focused and energized to make it through a whole day of school. You pack a lunch that you know is going to be a hit with your kids. So why does most of it come home unopened with your child complaining that they are "Starving." Why?? Why?? Why?? I have the help you need. Tips For Making "No Bummer" Lunches For Your Kids Look at ... continue reading...
Smoothie Shopping List – Prepare Your Kitchen to Make a Variety of Smoothies
It's no secret. My family loves smoothies and I love to make them for my family. They are packed with nutrition, easy to make, and delicious. I love that they are a quick and easy way to start the day and that they satisfy my family's sweet tooth as well. They are really perfect for any time of day. One of the ways that I make smoothie prep nice and easy is to keep a variety of smoothie making supplies on hand at all times. When the kids start grumbling that they want something sweet or ... continue reading...
7 New Spring Smoothie Recipes to Try
Smoothies........one of the greatest inventions of all time. What's not to love? They are packed full of nutrition and are delicious. It only takes a few minutes to whip up a delicious smoothie so there really is no reason not to make smoothies all of the time. Smoothies are something that I can easily Juggle into my schedule. Hooray! If you have been reading Juggling Real Food and Real Life for a while, you know that my kids like lots of different healthy foods. You may ... continue reading...
Closing out 2014 and Getting Ready for a Healthier 2015
I don't know about you, but I am a pretty sentimental person. The week of new year's is pretty intense for me. My children are home and I pause to note how quickly time flies by. My oldest son is 21. How is that even possible? My baby is 7 and he is so tall that I'm sure he will be taller than me by this time next year. In fact, my oldest son and I joked this weekend that my little guy's new jeans that fit him in the morning were looking kind of short by the afternoon. Stop growing kid! ... continue reading...
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