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Juggling Real Food and Real Life

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Real Life

Family Dinner Conversation Starters

Let’s start a conversation about starting conversation.  Many of you have expressed a desire to get your family back to basics.  Eating healthy meals while gathered around the table together sounds like a dream come true for many of our overscheduled readers.  We are so busy running our kids all around town for their various activities that we often put a family dinner together on the bottom of our to-do lists.  One of my favorite side-effects of our real food journey is eating together as a family again.  It’s a lot easier to eat together when you are not eating out of a bag.  Regardless of the time……..before practice or even after practice, grab your family and gather around the kitchen table together.  You will be glad you did. 

 


 

[bctt tweet=”Bring your family back to the dinner table with these conversation starters.” username=”jugglngrealfood”]

In this era of quick text message answers, I’ve noticed that my family needs a little help getting the conversation going when we gather around the family dinner table.  I want to hear stories about their days.  Quick answers of “my day was fine” is not what I long for after a long day at work.  I want to hear the good and bad and really be involved in the lives of my children even when we are not able to be together all day.  My ideas are geared towards school-age children, but many can be adapted for younger children as well.  My teenager and even my adult son enjoy engaging with our conversation starters. 

I am creating this page to house all of my conversation starters in one place.  As such, I encourage you to bookmark this page and come back to it often.  I will be updating this page and adding more ideas on a regular basis.  Being intentional about conversation is one way that I love to really enjoy my time as mother.  Our children only live with us for a short while.  Enjoy the time with your children.    

 

Family Dinner Conversation Starters

Roses and Thorns

This is probably our favorite.  This idea we use over and over. 

 

Technology Dinner

Don’t fight the tech that they love so much.  Invite it to dinner.  Learn how to include technology without it taking over the dinner.

Family Dinner Conversation Starters

 

Sports and Activities

Don’t just watch!  Really show an interest and be part of the experience.

 

There you go!  A few ideas to get you started this week.  If you aren’t eating at the table as a family, start with once a week using these ideas and soon your family will be requesting more family dinner time.  Don’t forget that I will be adding to this page on a regular basis so if you have an idea that really works for your family, leave me a comment and we can share your idea with everyone.  Let’s bring our families back to the table and really help our children enjoy their childhood.  They want to spend more time with us……….they really do.

 

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Goodbye September. Welcome October!! How are you e Goodbye September. Welcome October!! How are you enjoying all of cozy vibes this season?  #fall #cozy #cozyvibesonly #fallvibes🍁
What’s harder: figuring out what’s for dinner What’s harder: figuring out what’s for dinner OR packing school lunches?
What’s one meal you are planning this week that What’s one meal you are planning this week that your family will actually eat?
“When you are reluctant to change, think of the “When you are reluctant to change, think of the beauty of autumn.”
🍂 Homemade Whole Wheat Pumpkin Spice Waffles 🍂
Nothing says cozy fall mornings like waffles fresh off the griddle! These whole wheat pumpkin spice waffles were the perfect, delicious start to our Sunday morning. 🧇✨

🎃 Recipe coming soon – you’re going to love how simple, wholesome, and perfectly spiced they are. Stay tuned!

#PumpkinSpiceSeason #RealFoodBreakfast #SundayMorningVibes #HealthyWaffles #FallFavorites
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If you’re looking for inspiration to make this season extra special, you are in the right place. ❤️ Juggling Real Food and Real Life is the place to be for cozy fall vibes, real food recipes, and ideas to make everyday life feel like a celebration.

Here’s what’s new on the blog:
🎉 What to Celebrate in September – Fun little holidays + everyday ideas to make this month memorable.
☕ Homemade Pumpkin Spice Latte – Skip the coffee shop, make your favorite fall drink at home with real ingredients.
👵👶 Fall Fun with Grandkids – Sweet and simple ideas to connect across generations and make the most of autumn together.

Grab your favorite blanket, pour a cozy drink, and come hang out with us. 🧡 Fall only comes once a year — let’s make it count!

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What’s your favorite thing about fall? 🍎🍂 Tell us below! 👇
🎉 Juggling Real Food and Real Life is officiall 🎉 Juggling Real Food and Real Life is officially a teenager! 🎉

13 years ago, I hit publish on my very first blog post. Back then, my kids were still young, and I was deep in the “mom life” of packing lunches, rushing to practices, and trying to figure out how to keep real food on the table without losing my mind. 🍎🥦

Fast forward to today, and here I am—a grandmother! 👵💖 Life looks a little different now, but the heart of this community hasn’t changed. It’s still about juggling the busyness of life, making space for the people we love, and finding joy in real food (and real moments).

I never imagined that this little corner of the internet would become such a special part of my life for over a decade. Thank you for being here—whether you’ve been with me since the beginning or just found me recently. You are the reason this space is still going strong. 💕

Here’s to 13 years of memories, lessons, recipes, and laughter… and to many more ahead! 🥂

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✨Long rehearsals = lots of energy!✨ Young danc ✨Long rehearsals = lots of energy!✨
Young dancers need more than sparkly costumes and strong muscles—they need the right fuel to stay focused and energized all class long. 💃🥗

Balanced meals with carbs + protein + healthy fats are the secret to avoiding mid-class crashes and powering through those long practices. And don’t forget water—hydration is just as important as the food they eat! 💧

👉 In Part 1 of my new series on Fueling Young Dancers with Real Food, I’m sharing simple tips and snack ideas to help dancers shine at the studio.

What’s your dancer’s favorite pre-class snack? 🍎🥜

#FuelingYoungDancers #DanceMomLife #DanceNutrition #HealthySnacksForDancers #RealFoodForKids #BalancedEnergy
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